QUESTIONS?

All training packages include a training plan; support with emails, phone calls and/or video follow ups between sessions; nutritional support; workout tracker and video library. The PT/20 package includes 4 free group classes.

Each person has different interests, needs and goals. All prospective clients for Personal Training are offered a free 30-minute consultation prior to payment and first session. This allows the client and the trainer to ask specific questions and form a plan of action.

Life happens. Each package has a specific time frame to complete so as long as the trainer offers scheduled sessions, there would be no refunds. With that said, requests for partial refunds will be considered on a case-by-case basis.

Yes. It is highly recommended that you get your doctor to approve your participation in any exercise program. All prospective clients for personal training are required to complete the Physical Activity Readiness Questionnaire (PAR-Q) form prior to the first session.

We're a mobile business with mobile participants in various time zones. Most classes will be in the afternoon timeframe; some Saturday mornings. After your first class, we'll stay connected via texts and/or emails to make any time adjustments necessary to fit the needs of most participants. 

Yes! You may prepay for as many classes as you'd like ahead of time. At this time, there is no discount to prepay for multiple group classes.

Yes. You can purchase online class(es) or Personal Training session(s) and gift them to family or friends.

This is from past experience of having clients purchase training packages and more than a year later, still haven't completed even 10 sessions. That's not a benefit to the trainer and especially not the client. 

Most classes will only require minimal equipment at best. Light hand weights (5 pound max for ladies), a 'kettlebell' (I use a gallon water jug with a twist-on lid), maybe a mat for floor work and a resistance band! 

The class is basically free (donations of any amount are gratefully appreciated), but the website host payment service won't accept "$0" as an option.