New f/t PT job... Only 'Memberships' available!
Book an assessment session today!
*WITH USE OF ANY SERVICE, YOU AGREE TO DISCLAIMER/PRIVACY POLICY*
Why Exercise as You Age?
Online group fitness classes and personal training for seniors who live in small places (with or without wheels!).
Let's face it: We're over 50; The Second Half of our life. We've been through a LOT! Let's do our best to be in the best shape possible in order to live the best life possible. Amen!?
1 Samuel 25:6. "...Long life to you! Good health to you and your household! And good health to all that is yours!"
Check our 'Health & Fitness Info' link
Christian-based Online Classes & Training
CROSS Fitness (Suspended until further notice)
Christ Redeeming Our Sinful Souls
A short, member-led devotion followed by a workout and cool-down. This is a *free, 45-minute class.
Donations are graciously accepted!
*Online booking requires a minimum $1 purchase
Full-Time RVer. Over ten Years in the Fitness Business.
Can't do a plank pushup? We've got the modification for that!
Don't have room to do a workout? We have a solution for that!
Need some motivation to get moving again? We're on it!
WHAT ARE YOU WAITING FOR?!
My Blog
Online Personal Training & Group Classes
MEMBERSHIP LINK
(Suspended Until Further Notice) "Care for the Caregiver"
Fitness Assessment
Can't make it to a scheduled class?
Become a member of
The Second Half Fitness
to access classes when it's convenient for YOU!
3 levels to choose from:
PLATINUM - $39/month for full access
GOLD- $29/month for two modules plus Bonus material
SILVER- $19/month for one module plus Bonus material
Discounts for 'Plus' (annual) members
Copy link below and paste in browser:
member.thesecondhalf-fitness.com/fitness-memberships
or
click on the button below
Fitness Assessment
(Suspended Until Further Notice) "Care for the Caregiver"
Fitness Assessment
A 30-minute assessment of body strength, endurance, flexibility, balance & agility to better understand your overall health, know your limitations and increase your fitness level.
Assessments are by appointment only.
Clients under a doctor's care or recently ill/injured will need medical clearance to participate in any session(s).
[FREE, but a $1 fee is charged by the website host when booking online]
(Suspended Until Further Notice) "Care for the Caregiver"
(Suspended Until Further Notice) "Care for the Caregiver"
(Suspended Until Further Notice) Gentle Functional Fitness
Are you a caregiver or know someone who is - or was?
This 45-minute class focuses on stretches (static & dynamic), easy yoga moves along with fellowship amongst those who understand what a caregiver goes through.
Have a mat and chair handy and RELAX!
Some stretches and yoga moves may not be suitable for those with specific medical issues such as osteoporosis, high blood pressure, glaucoma, etc... Please check with your doctor to know your limitations.
Tuesdays Thursdays
9 AM Pacific 1 PM Pacific
[Donation-based, Minimum $1]
(Suspended Until Further Notice) Gentle Functional Fitness
(Suspended Until Further Notice) Gentle Functional Fitness
(Suspended Until Further Notice) Gentle Functional Fitness
*Medical Release is mandatory before first session*
Up to 1 hour of specialized exercises including stretching, balance, strength training (light weights), cardio & flexibility as your fitness level and doctor indicates.
MAXIMUM OF 4 CLIENTS
depending on individual medical issues.
Monday & Wednesday
11:00AM Pacific/2:00 PM Eastern
(day and time may change based on client/trainer needs)
[$20 per class]
(Suspended)*1:1 Personal Training/20
(Suspended Until Further Notice) Gentle Functional Fitness
(Suspended)*1:1 Personal Training/20
BEST DEAL! $45/session!
20 sessions for $900.
Ask about SOWER discounts!
*140-day expiration from 1st session. No refunds on any portion unless trainer is unable to provide service.
Deposit Required
Please ask about our Payment plan.
(Suspended)*1:1 Personal Training/15
(Suspended Until Further Notice) Gentle Functional Fitness
(Suspended)*1:1 Personal Training/20
15 sessions for $750. ($50/session)
Ask about SOWER discounts!
*120-day expiration from 1st session. No refunds on any portion unless trainer is unable to provide service.
Deposit Required
Please ask about our Payment plan!
(Suspended)*1:1 Personal Training/10
(Suspended)"No Sweat!" Senior Fitness
(Suspended)*1:1 Personal Training/10
1 Hour. 10 sessions for $600.
Ask about SOWER discounts!
*90-day expiration from 1st session. No refunds on any portion unless trainer is unable to provide service.
Deposit Required
Please ask about our Payment plan!
(Suspended)CROSS Fitness Group Class
(Suspended)"No Sweat!" Senior Fitness
(Suspended)*1:1 Personal Training/10
*FREE. 45-minutes.
Varied Fitness Levels
Member-led Devotion time, followed by warm-up, workout & cool-down.
Thursdays 2 PM Pacific/5 PM Eastern
*Booking online requires a minimum of $1 payment
Donations of any amount are greatly appreciated!
(Suspended)"No Sweat!" Senior Fitness
(Suspended)"No Sweat!" Senior Fitness
(Suspended)"No Sweat!" Senior Fitness
*CONTACT TRAINER BEFORE BOOKING*
Fitness Level 1-2 (Scale of 1-4)
45-minute group class.
Focusing on Balance, Flexibility, Resistance and some Body Weight training.
(Please have resistance bands, light weights and a chair available)
*Wednesdays 11 AM PDT/2 PM EDT
[$15 per class]
(Suspended)"Use It or Lose It!"
(Suspended)"Use It or Lose It!"
(Suspended)"No Sweat!" Senior Fitness
Fitness Level 3-4
(Scale of 1-4) One-hour Strength & Cardio
Tabata & Circuit format
Minimal equipment required
Tuesdays 2 PM Pacific/5 PM Eastern
[$25 per class]
Ask about SOWER discounts!
(Suspended)"Games People Play"
(Suspended)"Use It or Lose It!"
(Suspended)"Games People Play"
Fitness Level 1-3 (Scale of 1-4)
*1-hour group class
Class format: warm-ups exercises, Timed Rounds of activity (not exclusively)
Equipment varies, usually minimal if any- Light hand weights, resistance bands, mat, chair...
Cool down stretches, some floor work.
*Please do not eat a full meal at least one hour prior to class. Light snack if needed.
Tuesdays 5 PM Pacific/8 PM Eastern
[$15 per class]
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Contact Us
Contact Us
Questions or concerns?
Contact us with any questions or inquiries, or to learn more about our online group fitness classes, personal training or membership/video library packages .
The Second Half Fitness
514 Americas Way PMB 13414, Box Elder, South Dakota, 57719
Hours
By Appointment
Hours subject to time zone
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